Slow Flow Yoga is a gentle form of yoga combining Qi Gong with yoga poses. The class uses gentle Hatha yoga poses to release tension and regain your flexibility. In Alison's sessions, the mindful process of the Alexander Technique is also embedded into the movement.
We start with a 15 minutes breathing process lying down and finish with a chakra sound bath with a yoga nidra to complete the two hour session. We will be using chairs to enhance our alignment and balance. If seated or standing poses are challenging for you then this might make more of the poses adaptable. Our small groups allow for individual support and guidance during the class.
This is a weekly class with a discount for block bookings of 5 weeks to reserve your place.
The sessions are 2 hours each, with the full block costing £89.00 if paid in advance (£17.80 per 2 hour session), or single sessions can be attended for £26.00. If you miss one of the block sessions and have paid upfront, you will be invited to attend an Online Stillness class instead, which is also available as a recording.
Our next block will begin Thursday 7th November
To book, or for more information, get in touch with Alison direct on 07929 151240 or by email at alison.marsden22@gmail.com .