Our Events.
Therapeutic Yoga with Imogen Field - repeats weekly.
Gentle strengthening class with breathing exercises - specifically designed to benefit individuals with Osteoporosis.
Yoga for Spinal Health - with Imogen Field - repeats weekly.
Our exercises focus on maintenance and care of the spine - keeping it strong and supple and enhancing free movement. Suitable for anyone who can work on the floor, these classes are a good option to help with injury recovery or just for general body maintenance.
Our small group classes include breath work and a short 5 minute relaxation session at the start and end.
Classes are £10 each and you are welcome to try a single session. This event runs as a half term block with a discount for paying upfront making the total cost of 7 sessions £65. This half term block begins Tuesday 5th November 2024.
To book, or for more information, get in touch with Imogen direct on 07966 815911 or by email at imogen.field1@outlook.com .
Slow Flow Yoga with Alison Marsden - repeats weekly.
Slow Flow Yoga is a gentle form of yoga combining Qi Gong with yoga poses. The class uses gentle Hatha yoga poses to release tension and regain your flexibility. In Alison's sessions, the mindful process of the Alexander Technique is also embedded into the movement.
We start with a 15 minutes breathing process lying down and finish with a chakra sound bath with a yoga nidra to complete the two hour session. We will be using chairs to enhance our alignment and balance. If seated or standing poses are challenging for you then this might make more of the poses adaptable. Our small groups allow for individual support and guidance during the class.
This is a weekly class with a discount for block bookings of 5 weeks to reserve your place.
The sessions are 2 hours each, with the full block costing £89.00 if paid in advance (£17.80 per 2 hour session), or single sessions can be attended for £26.00. If you miss one of the block sessions and have paid upfront, you will be invited to attend an Online Stillness class instead, which is also available as a recording.
Our next block will begin Thursday 7th November
To book, or for more information, get in touch with Alison direct on 07929 151240 or by email at alison.marsden22@gmail.com .
Journey to Health: Learn the Art of the Shamanic Journey
One Day Workshop at Synergy Health Kendal 10am – 5pm with Liz McWatt.
Booking essential (see details below). For more information, get in touch with Liz McWatt direct on 07725 738358 or by email at Liz@holistic-healing.org.uk.
About the workshop
This is a beginner’s course that will teach you what Shamanism is, and the basic skills of how to safely perform a shamanic healing on yourself and others.
As we encounter life’s journey, we all need access to help and support at different times in different ways. At Synergy Health Kendal, we aim to offer a range of different treatments that support on all levels - physical, mental, emotional and spiritual - for individuals to choose a path that suits their own health and wellbeing journey.
You will come away from this day having experienced doing your own healing session and how to connect with your power animal. You will also learn other effective ways of retrieving power which you can easily repeat at home.
These new skills can help you to transform your relationships with yourself, others and the natural world around you enabling you to move forward in your life with more authority.
This is largely an experiential workshop with some theory, some creative visualisation and more than one practical experience of doing your own shamanic journey.
Explore the power of the shamanic journey – the most ancient of spiritual healing practices which has survived throughout the world since hunter-gatherer times
Experience undertaking the shamanic journey for yourself.
Learn how to retrieve your personal power, restore the dynamic of power in relationship with others and how to thrive in your life.
What will you learn?
You will learn how to create your own sacred space and set clear boundaries with spirit
You will learn how to prepare yourself for undertaking a successful journey
You will learn about the origins of shamanism & how a shaman perceives reality
You will learn how to enter into a journey
You will have the opportunity to connect with your power animal to receive healing
You will learn how to retrieve & be connected to your personal power
From Liz, the workshop leader:
“One of the things I love about shamanic healing is its accessibility for all. Hardwired into all of us, this is how our ancestors healed themselves until relatively recently in human times - it is a skill you can easily wake up!
“You don't need to be special or particularly experienced to have thoroughly enriching experiences through shamanic journeying.
“Journey for Health is a one-day experiential workshop which will take place in the lovely healing space that is Synergy Health Clinic in Kendal town centre, situated right next to the river. You will learn:
The basic etiquette of navigating shamanic realities
How to create sacred space
How to set good ritual boundaries
How to engage in a shamanic journey
How to meet and work with your personal power animal”
“Additionally, we will take a look at the importance of reclaiming this way of relating to the natural world to benefit not only your own wellbeing but the complex sentient community of all of the non-human people's who also exist in this world we inhabit.
“You will leave this workshop with new skills you can put into practice from day one to support both your own and loved ones' well-being in every respect.”
What kind of things can be healed with shamanic healing?
The important thing is that you have a clear aim of what you want to achieve when you start the journey. You can ask for healing and insight into any life situation and see what your power animal or guides come up with.
From Liz, the workshop leader: “The most common thing I ask my guides to do for me is healing; sometimes that’s just a general and I see where they go with it and sometimes it is very specific. For example ‘Please help me heal my…..’ or ‘Please show me…….’ .”
Issues clients commonly bring to shamanism for healing:
A sense of never being well since …
Feelings of being lost in life
Hopelessness and despair, feeling completely disempowered
Healing for unhealthy family patterns, ancestral issues
Healing of previous abuse or trauma
Various physical health issues
A knowing they need soul retrieval
Healing after relationship breakdown
Release from unhealthy relationships
Something is missing from my life!
Healing for pets
Being stuck in unhealthy behaviour patterns
Healing of addictions
Anxiety or fear
Low self esteem
Poor boundaries
Unwanted psychic intrusions
How could I use shamanism usefully if I have little experience or skill?
The only skill you really need is to be able to trust yourself, and what you are experiencing in the journeys and to follow your guides.
Liz, the workshop leader says: “Once you have asked your guides for help, they always lead the journey. The most important guide you will ever have will be your power animal and you will connect with this incredible source of power and knowledge on this workshop. In time, you may meet other guides, should you continue to learn & develop your skills on this path. Some of the most powerful journeys I have had occurred in my early days of learning about shamanism. Your guides do all the work!”
Does Shamanism contradict my religious faith?
Shamanism is not a religion; it is a way of spiritual living in connection with the sacred essence of nature. It is no different than meditating, prayer, pilgrimage, vigils etc.. These sorts of religious practices connect the us to spirit but they don’t tell us what to believe. Shamanism is no different to this. Various cultures around the world have embraced shamanism alongside different religious beliefs.
Is doing a shamanic journey safe?
Shamanic realities are very safe - it is the middle world where we already are now that can be more challenging!
You will be taught how to create sacred space in which to journey, the importance of good boundaries with spirit and how to journey safely.
Your power animal, once connected will always look after you and keep you safe.
This one day workshop is for you if:
You are ready to learn a powerful form of self-healing
You want to connect more deeply with nature
You seek a deeper sense of connection in your life
You are ready to learn how to empower yourself
You seek a deeper sense of spiritual connection.
Learn the language of relating to the natural world around you in a new and deeply authentic way that nourishes your soul.
Connecting with your power animal is a transformative experience. Meet and partner with your power animal – a tremendous healer and teacher – and form a transformative bond to nourish your life and help you truly claim your inner authority.
Booking essential.
Price: £75* per person. £35 deposit to secure your place. *concessions available upon request
To book or for more information, get in touch with Liz McWatt direct on 07725 738358 or by email at Liz@holistic-healing.org.uk.
You can also view the event on facebook here: https://fb.me/e/2s0Hdrpa9
Learn more about Liz McWatt, or about Shamanic Healing.
Slow Flow Yoga with Alison Marsden - repeats weekly.
Slow Flow Yoga is a gentle form of yoga combining Qi Gong with yoga poses. The class uses gentle Hatha yoga poses to release tension and regain your flexibility. In Alison's sessions, the mindful process of the Alexander Technique is also embedded into the movement.
We start with a 15 minutes breathing process lying down and finish with a chakra sound bath with a yoga nidra to complete the two hour session. We will be using chairs to enhance our alignment and balance. If seated or standing poses are challenging for you then this might make more of the poses adaptable. Our small groups allow for individual support and guidance during the class.
This is a weekly class with a discount for block bookings of 5 weeks to reserve your place.
The sessions are 2 hours each, with the full block costing £89.00 if paid in advance (£17.80 per 2 hour session), or single sessions can be attended for £26.00. If you miss one of the block sessions and have paid upfront, you will be invited to attend an Online Stillness class instead, which is also available as a recording.
Our next block will begin Thursday 7th November
To book, or for more information, get in touch with Alison direct on 07929 151240 or by email at alison.marsden22@gmail.com .
Yoga for Spinal Health - with Imogen Field - repeats weekly.
Our exercises focus on maintenance and care of the spine - keeping it strong and supple and enhancing free movement. Suitable for anyone who can work on the floor, these classes are a good option to help with injury recovery or just for general body maintenance.
Our small group classes include breath work and a short 5 minute relaxation session at the start and end.
Classes are £10 each and you are welcome to try a single session. This event runs as a half term block with a discount for paying upfront making the total cost of 7 sessions £65. This half term block begins Tuesday 5th November 2024.
To book, or for more information, get in touch with Imogen direct on 07966 815911 or by email at imogen.field1@outlook.com .
Therapeutic Yoga with Imogen Field - repeats weekly.
Gentle strengthening class with breathing exercises - specifically designed to benefit individuals with Osteoporosis.
Slow Flow Yoga with Alison Marsden - repeats weekly.
Slow Flow Yoga is a gentle form of yoga combining Qi Gong with yoga poses. The class uses gentle Hatha yoga poses to release tension and regain your flexibility. In Alison's sessions, the mindful process of the Alexander Technique is also embedded into the movement.
We start with a 15 minutes breathing process lying down and finish with a chakra sound bath with a yoga nidra to complete the two hour session. We will be using chairs to enhance our alignment and balance. If seated or standing poses are challenging for you then this might make more of the poses adaptable. Our small groups allow for individual support and guidance during the class.
This is a weekly class with a discount for block bookings of 5 weeks to reserve your place.
The sessions are 2 hours each, with the full block costing £89.00 if paid in advance (£17.80 per 2 hour session), or single sessions can be attended for £26.00. If you miss one of the block sessions and have paid upfront, you will be invited to attend an Online Stillness class instead, which is also available as a recording.
Our next block will begin Thursday 7th November
To book, or for more information, get in touch with Alison direct on 07929 151240 or by email at alison.marsden22@gmail.com .
Yoga for Spinal Health - with Imogen Field - repeats weekly.
Our exercises focus on maintenance and care of the spine - keeping it strong and supple and enhancing free movement. Suitable for anyone who can work on the floor, these classes are a good option to help with injury recovery or just for general body maintenance.
Our small group classes include breath work and a short 5 minute relaxation session at the start and end.
Classes are £10 each and you are welcome to try a single session. This event runs as a half term block with a discount for paying upfront making the total cost of 7 sessions £65. This half term block begins Tuesday 5th November 2024.
To book, or for more information, get in touch with Imogen direct on 07966 815911 or by email at imogen.field1@outlook.com .
Therapeutic Yoga with Imogen Field - repeats weekly.
Gentle strengthening class with breathing exercises - specifically designed to benefit individuals with Osteoporosis.
Slow Flow Yoga with Alison Marsden - repeats weekly.
Slow Flow Yoga is a gentle form of yoga combining Qi Gong with yoga poses. The class uses gentle Hatha yoga poses to release tension and regain your flexibility. In Alison's sessions, the mindful process of the Alexander Technique is also embedded into the movement.
We start with a 15 minutes breathing process lying down and finish with a chakra sound bath with a yoga nidra to complete the two hour session. We will be using chairs to enhance our alignment and balance. If seated or standing poses are challenging for you then this might make more of the poses adaptable. Our small groups allow for individual support and guidance during the class.
This is a weekly class with a discount for block bookings of 5 weeks to reserve your place.
The sessions are 2 hours each, with the full block costing £89.00 if paid in advance (£17.80 per 2 hour session), or single sessions can be attended for £26.00. If you miss one of the block sessions and have paid upfront, you will be invited to attend an Online Stillness class instead, which is also available as a recording.
Our next block will begin Thursday 7th November
To book, or for more information, get in touch with Alison direct on 07929 151240 or by email at alison.marsden22@gmail.com .
Yoga for Spinal Health - with Imogen Field - repeats weekly.
Our exercises focus on maintenance and care of the spine - keeping it strong and supple and enhancing free movement. Suitable for anyone who can work on the floor, these classes are a good option to help with injury recovery or just for general body maintenance.
Our small group classes include breath work and a short 5 minute relaxation session at the start and end.
Classes are £10 each and you are welcome to try a single session. This event runs as a half term block with a discount for paying upfront making the total cost of 7 sessions £65. This half term block begins Tuesday 5th November 2024.
To book, or for more information, get in touch with Imogen direct on 07966 815911 or by email at imogen.field1@outlook.com .
Therapeutic Yoga with Imogen Field - repeats weekly.
Gentle strengthening class with breathing exercises - specifically designed to benefit individuals with Osteoporosis.
Cancercare Women's Wellbeing Evening
The Synergy Health team will be attending this event at Ye Olde Fleece Inn, Kendal.
Led by local charity Cancercare, it is a 'special evening to celebrate, inspire and empower women in our local area'.
The evening will include a mixture of female guest motivational speakers, along with dedicated practitioners to demonstrate how holistic therapies can support women's wellbeing. During the evening, you can browse local stalls offering a range of complementary therapies and products including self-checking demos, the healing benefits of sound baths, hypnotherapy and much more. Refreshments will be available on the night to purchase.
You can book tickets through Cancercare: https://www.trybooking.com/uk/events/landing/64229
Westmorland County Show - Day 2.
Synergy Health team will be attending this event at Westmorland Showground with a stand in the Shopping & Crafts marquee .
Westmorland County Show - Day 1.
Synergy Health team will be attending this event at Westmorland Showground with a stand in the Shopping & Crafts marquee.
Synergy Health Open Day
All welcome - just drop in.
Come along and meet the team.
See our relaxing space.
Free taster sessions to learn about and try our therapies.
Demonstrations and talks throughout both days.
Light refreshments available - join us for a brew and a chat.
Ask our therapists questions.
Free to attend. No booking necessary.
In addition to our Treatments for people, our specialist qualified animal practitioners provide Animal Chiropractic and Holistic Vet treatment for pets in our separate Animal Annexe. Pets welcome in our Annexe building and outside space on the day.