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Our exercises focus on maintenance and care of the spine - keeping it strong and supple and enhancing free movement. Suitable for anyone who can work on the floor, these classes are a good option to help with injury recovery or just for general body maintenance.
Our small group classes include breath work and a short 5 minute relaxation session at the start and end.
Classes are £10 each and you are welcome to try a single session. This event runs as a half term block with a discount for paying upfront making the total cost of 7 sessions £65. This half term block begins Tuesday 5th November 2024.
To book, or for more information, get in touch with Imogen direct on 07966 815911 or by email at imogen.field1@outlook.com .