Health Matters: How Sacred Meditation Can Help Your Mental and Physical Health (free event!)

You are invited to our free talk along with an experience of Sacred Meditation.

Join Synergy Health Kendal therapist Laura Clare for the next in our 'Health Matters' series - free to attend talks on Health and Wellness topics.

Meditation is such a powerful tool to support us to reset our behaviour patterns, beliefs and habits - but many people struggle with meditation because they do not know how it works and that thoughts are part of the process.

Come along and hear more about this powerful tool - the oldest, most universal technique in the world, that is accessible to everyone - and how it can support your physical and mental wellbeing.

Along with gaining more understanding we will also experience a short session of sacred meditation.

We encourage you to book to help us prepare for the night, but will also do our best to accommodate anyone dropping in last minute.

Please book via Reception@synergyhealthkendal.co.uk or 07942 141019 or the direct booking link here [link coming soon!].

You can also view the event on facebook here: 

https://www.facebook.com/share/4DLTvP6qG/

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 Take a look at our other events in the series here: on Facebook - https://fb.me/e/68k94wnaF or the website https://www.synergyhealthkendal.co.uk/events/health-matters

Every first Thursday of the month. 7pm - 9pm. At Synergy Health Kendal, Bridge Lane, Kendal, LA9 7DD. What3words: ///area.closer.spare