During February, Synergy Health Kendal therapist Laura Clare will be offering a course at the clinic for anyone who would like to learn an effortless, age old, universal meditation practice.
The course will be experiential, requiring no belief system.
Over three Saturday afternoon sessions, you will gain the skills, experience and understanding to enable you to confidently bring meditation into your everyday life.
The sessions will run from 2pm until 4.30pm on Saturday and will build into a complete course. The sessions work best as a group but each will give insight AND a meditation technique.
“Making our home in the breath”
Saturday February 8th ~ from 2pm until 4.30pm
Exploring the most universal and widely practiced form of meditation.
We will experience breathing awareness as a portal to deeper feelings and to the language of our soul.
“Embracing Divine confusion and softening inner rigidity”
Saturday February 15th ~ from 2pm until 4.30pm
Exploring the resistance we often meet as we drop into silence.
This week will include a meditation with the vibrations of pure quartz crystal singing bowls to gently guide us into softening and opening.
“Birthing our transformation in Light”
Saturday February 22nd ~ from 2pm until 4.30pm
During this final session you will receive a “mantra” or sacred sound. This sound is from the ancient Aramaic language and is encoded with light and with the power to gently realign our entire being with love.
Each session is £50 for 2.5 hours, with concessions available on request at the Therapist's discretion.
To book, contact reception@synergyhealthkendal.co.uk or call 07942 141019.
You can also view the event on facebook here: https://fb.me/e/5R5XPLTU1
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You may also be interested in.... a ***free*** introductory presentation the week before the course - outlining the many health benefits of Sacred Meditation, with a chance to ask questions, whatever your level of experience.
Join therapist Laura Clare on Saturday 1st February at Synergy Health Clinic in Kendal for a free presentation outlining the many health benefits of Sacred Meditation. Perhaps you have tried to meditate using an App or an online course but found it difficult to maintain your practice?
Whatever your level of experience you will be welcome and Laura will do her best to answer your questions. From 2pm until 3pm (with a hot drink before you leave). Please contact reception@synergyhealthkendal.co.uk or call 07942 141019 to book.