This interactive workshop led by Synergy Health Kendal therapist Liz McWatt, will cover a wide range of holistic nature based approaches to managing women's health concerns, at all ages from puberty to menopause and beyond. In particular it will cover hormones, how to bring them in balance and how they can be an underlying impact of other health concerns.

Liz will bring her experience as a Registered Nurse, Nutritional Therapist, Homeopath and Shamanic Practitioner with 28 yrs experience as a private practitioner working in Cumbria. 

Further details available soon.

The course will be £75.00 for the full day.

A deposit of £35 secures your place.

Concessions available on request. 

To register your interest or to receive more information direct to your inbox when it becomes available, contact reception@synergyhealthkendal.co.uk or call 07942 141019.

~Why Women's Hormones~

Hormonal disruption and period issues can be tremendously disempowering for women, creating unwanted additional challenges when trying to navigate a busy full-on life.

We live in an increasingly toxic world and together with today's high stress levels our bodies and hormones are under siege from many directions; this is causing havoc with women's natural cycles.

Oestrogen dominance is a commonly occurring issue for many women and plays a role in many conditions such as PMS, Fibroids, Endometriosis, and heavy periods. Although genetics play their part, there are other factors at play which we can influence. There are many dietary and natural interventions that can bring oestrogen into balance again and this can make a huge difference to reproductive health.

Synthetic hormones are something our bodies were not designed to deal with. What this means in real terms is that we don't process them the same way we process natural hormones because we don't have the enzymes to deal with them. This means they become another source of toxicity which can become a health burden.

~From the course leader ~

"As a Nutritional Therapist & Homeopath I have helped many women of all ages rebalance their hormones and manage their symptoms, often with complex underlying issues. I too suffered from awful periods due to fibroids and endometriosis; I was threatened with a hysterectomy many years ago, but I managed to bring my symptoms under control with a combination of nutritional support, homeopathy, herbs and a shamanic healing session and I never looked back from that point. I can honestly say, as a result of this intervention in earlier years, Menopause was a breeze! So, I am passionate about empowering women to do the same for themselves. I have put together all my knowledge and skills to offer a 1-day workshop to empower women of all ages to truly understand their body's and what they need for vibrant health."

~What will you learn on the day? ~

Expect to learn all about your reproductive system, hormones & what governs them, and which dietary & lifestyle factors are affecting your reproductive health and how you can restore balance. We will be covering common period & hormone issues which can occur at all ages - be it puberty, menopause, in-between or beyond - so if you are a woman - this workshop has something for you.

We will be covering:

• How your menstrual system works - and what your menstrual system needs to be in balance, NATURALLY

• The common factors that can make it all go wrong
  Learn about the genetics, dietary and environmental issues that create body imbalances that can lead to the development of menstrual symptoms.

• How to harness natures cycles to thrive
  Learn how to work with the medicine wheel, a powerful natural healing cycle which you can work with to support your hormonal health.

• Nutrition for healing your hormones
  Which foods naturally help hormone balance.

• Natural remedies for common menstrual disorders
  Learn to manage and heal your menstrual symptoms. Create your own unique medicine kit.

We will be looking at bite sized nutrition interventions to get your hormones back in sync. We will also be learn the wisdom of Herbs & Homeopathic remedies that can support your cycle. You will come away with ideas for a home remedy kit to support you & your periods.

• Working with chakras and a guided meditation session to heal your hormones. Learn the importance of working on the energy level to support health. Experience powerful energy techniques.

• How the earth's natural cycles impact women's hormonal systems and how to connect with these cycles to really harness nature's healing power.

For more information contact: reception@synergyhealthkendal.co.uk or call 07942 141019. 

You can also view the event on our facebook page here: https://fb.me/e/5ha91LlJO